Its the natural way to assist your body in the removal of heavy metals, metabolic wastes, toxins, and other chemicals, Detox Foot Pads provide the one-two punch of powerful detox ingredients in conjunction with tourmaline, a mineral that generates negative ions. This helps to capture toxins your body eliminates through the outer layer of the skin. Directions for use: Apply Kinoki detox patch one hour before bedtime. Wash and dry your feet or body part before applying kinoki Detox Patch. Take one adhesive sheet and slowly peel off paper. Place the foot pad on the adhesive where noted to Put adhesive sheet on this side and place onto the soles of your feet or the desired area of other body part. (Socks can be worn if necessary) Wear for 8-10 hours then remove pad. Wipe surface with wet towel until it’s no longer sticky. Used patches will appear dark greenish or grayish as they absorb toxins and waste matter from your body. Continue to use each night until the discoloration of the pad subsides. When used kinoki patches show signs of lightening, apply once or twice a week for maintenance.