Provides a daily amount of 2 grams of myo-inositol. Daily dosage can be increased up to 4 grams per day if desired. Take 4 capsules a daily, or more as desired. Each bottle provides 120 capsules. If desired, break open the capsules and mix with juice or water. , myo-inositol is well-known to support egg quality in women, while also being helpful for men. The health of your eggs is an important aspect of your overall fertility and pregnancy wellness. For men, myo-inositol is believed to support the function of the mitochondria within the sperm, which gives sperm energy and improves motility. , supports a balance of key hormones, such as insulin and testosterone, that are involved in healthy ovulation to help you keep your menstrual cycle on track. Take 4 capsules of myo-inositol each day, preferably with food. If desired, break the capsules open and mix with juice and water for a drinkable supplement. Additionally, you may consider ramping up to the full daily dosage gradually.Our myo-inositol is gmo-free, vegetarian, and is made without gluten, yeast, dairy, artificial colors or preservatives. It is manufactured in the usa from domestic and imported ingredients in a cgmp facility.Myo-inositol is increasing in popularity as a male fertility supplement as it is believed to support sperm motility by increasing cellular energy production and acting as an antioxidant.